The practice of Hatha Yoga aims to calm the agitation of a busy mind so you can see your own greatness. The use of postures (asana), breathing techniques (pranayama) and meditation bring body, mind and spirit into perfect health and alignment.
Proper body posture and an aligned, healthy spine balances the nervous system. A well-aligned, flexible spine is the secret to maintain a youthful body and mind.
Yoga practice reminds you that the ultimate goal is not to reach a mythical day of having a perfect, straight back, but to find a place where there is ease and comfort in your body today.
Yoga is living harmoniously by understanding yourself through practice.So treat yourself with a yoga practise and you won’t regret it??♀️??
ELENA, Certified Hatha Yoga and Vinyasa Flow Instructor